15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Can diabetics eat sugar free candy? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Which Ingredients Are Used To Make Sugar-Free Candy? For this sugar-free hard candy recipe from Sweet Smarts, we'll be using the following ingredients: ¼ teaspoon plant-based flavoring oil. 1 ½ cups of erythritol.

The formula of sugar-free hard candy is by weight percentage: Liquid maltitol 70%, xylitol 10%, isomalt 40%, Mint Essence 0.1%, menthol 0.1%, vanillic aldehyde 0.1%, food coloring 0.01%, monoglyceride 0.001%, surplus is water. This sugar-free hard candy has transparent, hard, crisp good characteristic.

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

Overall, allulose is the closest to processed sugar in both taste and texture while holding less calories. Erythritol has a taste very similar to sugar with no aftertaste but can create a cooling sensation in the mouth.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

Stevia is a non-alcohol, non-artificial sugar substitute made from the leaf of a sweet plant. Saccharin, aspartame, stevia, and sucralose are calorie-free and carb-free. Sugar alcohols contain some carbohydrates. You're especially likely to encounter sugar alcohols in sugar-free candies, so be sure to check labels.

There are a few reasons why there may not be as much choice for sugar-free sweets in the supermarket: Production costs: Sugar-free sweets often require the use of artificial sweeteners or alternative sweetening methods, which can be more expensive to produce than traditional sugar-sweetened products.

What is a good substitute for sugar in candy making? ›

Natural plant sources, such as stevia and monk fruit, or artificial sweeteners such as aspartame, acesulfame potassium, or sucralose, can be used. Common bulking agents that are used with plant-based sources include erythritol, allulose, fiber, and maltodextrin.

300° F–310° F

The hard-crack stage is the highest temperature you are likely to see specified in a candy recipe. At these temperatures, there is almost no water left in the syrup. Drop a little of the molten syrup in cold water and it will form hard, brittle threads that break when bent.

Isomalt is completely sugar-free and therefore can be ingested by diabetics and won't cause tooth decay. Isomalt also has about half of the sweetness that sugar does and is lower in calories. Isomalt has a much higher resistance to crystallization and humidity when compared to sugar.

Sugar-free candies that use sucralose most likely have a bunch of other stuff in them that is the "hard candy" part, and the sucralose is only the sweetener. Splenda does not work for making hard candies, I learned this the hard way.

Some people may find that the taste of sugar-free hard candies is similar to regular hard candies, while others may find that the taste is slightly different. Some sugar-free hard candies may contain artificial sweeteners such as aspartame, which can have a slightly different taste than sugar.

Prolonged sucking on sugary candy can lead to tooth decay and tarter buildup. That said, sucking on sugar-free hard candies, particularly those sweetened with xylitol, a natural sugar alcohol, can actually be good for your teeth. Xylitol is known for its protective effect on teeth.