22+ Delicious Jackfruit Recipes (2024)

by Alena

April 12, 2022

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Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals.

Looking for meaty recipes to satisfy your cravings for hearty food or feed your family?

This collection of carnivore-approved jackfruit recipes features burgers, sandwiches, wraps, soups, seafood substitutes, and more delicious ideas full of flavor, texture, and bite!

Make these high-protein meals for Game Day, Father’s day, or your next BBQ.

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Best Jackfruit Recipes

BBQ Jackfruit Tacos

Photo Credit:www.rainbownourishments.com

Made with less than 10 accessible ingredients, these BBQ jackfruit tacos feature an incredible pulled pork texture and are bursting with flavor! Serve with salad greens, tomatoes, avocado and sour cream.

Veggie "Pulled Pork" Nachos

Photo Credit:evergreenkitchen.ca

This epic crowd-pleasing nacho platter is made with shredded jackfruit, BBQ sauce, guacamole, black beans and cheese. Who could say no to that?

Plant Based Crab Cakes

Photo Credit:www.veganosity.com

The taste and texture of these crab cakes are crazy delicious! Made with just 10 ingredients in under an hour, this crowd-pleaser is best served with tartar sauce.

Pulled Jackfruit Sandwich

Photo Credit:happykitchen.rocks

Looking for simple comfort food? This warm and juicy jackfruit sandwich will satisfy all BBQ cravings — plus, it’s packed with nutrients and fiber.

Jackfruit Caesar Salad

Photo Credit:www.discoverdelicious.org

Make Ceasar salad much more delicious by adding pan-fried jackfruit to it! Together with crunchy lettuce, croutons and a creamy dressing, this is such a crowd-pleaser.

Jackfruit Chili

Photo Credit:www.vnutritionandwellness.com

Get ready for the perfect cozy meal loved by veggies and carnivores! This easy jackfruit chili is loaded with plant-based goodness, and zippy flavors and takes only 15 minutes of prep to make.

Shawarma With Roast Jackfruit

Photo Credit:mygoodnesskitchen.com

Grab a napkin because this shawarma is ridiculously tasty, addictive and 100% carnivore-approved! Plus, it’s easier to make than you might think.

Tasty Jackfruit Nuggets

Photo Credit:quitegoodfood.co.nz

Ready for some kid-friendly finger food? These crunchy and wonderfully textured nuggets with golden coating are made from chickpeas, jackfruit, breadcrumbs and delicious spices — a wonderful treat for the whole family.

Creamy Jackfruit Curry

Photo Credit:veganpunks.com

Thanks to the canned jackfruit, this creamy curry offers a lovely “meaty” texture which makes it suitable for mixed diet families! You’ll love the rich, tomatoey flavors combined with naan bread or rice.

Jackfruit “Pulled Pork” Tostadas

Photo Credit:www.worldofvegan.com

Do you love Mexican food? Make these flavorful jackfruit tostadas with homemade refried beans, avocado, corn, lettuce, tomatoes and salsa.

30-Minute Taco Soup

Photo Credit:www.veggiessavetheday.com

Easy to make in only 30 minutes, this hearty taco soup features simple pantry staples like black beans, canned jackfruit, diced tomato and corn. Top with crushed tortilla chips and vegan cheese for a family-friendly dinner!

Teriyaki Jackfruit Sushi Bowl

Photo Credit:www.elephantasticvegan.com

Pulled jackfruit slathered in teriyaki sauce is the key component for this rice bowl! Serve with pickled ginger, fresh spinach, wakame and sesame seeds to make this delicious dinner.

"Chicken" Salad

Photo Credit:myquietkitchen.com

Use that canned jackfruit to make protein-packed jackfruit chicken salad! This creamy, nostalgic and wonderfully textured recipe is excellent for meal prep and quick lunches.

Jackfruit Bao Buns

Photo Credit:veggiedesserts.com

This dish brings together a delectably seasoned Chinese sauce with pulled jackfruit, tangy pickled onions and soft, delicate bao buns. It’s easy to make in 30 minutes and tastes divine!

Hearty Veggie Gyros

Photo Credit:www.lazycatkitchen.com

This Greek-inspired recipe is a meat lover’s dream: flavorful, chewy jackfruit meets garlicky tzatziki and soft, fluffy pita bread. Add some crunchy fresh veggies and see this goodness gobbled up quickly!

BBQ Jackfruit Pizza

Photo Credit:www.hotforfoodblog.com

This pizza is loaded with BBQ jackfruit, creamy roasted garlic sauce, chopped kale and sliced onion. We love this family-friendly plant-based dinner idea!

Wild Rice Soup

Photo Credit:www.staceyhomemaker.com

Packed with vegetables, nutty wild rice, mushrooms and tender chunks of jackfruit, this wild rice soup is rich and undetectably plant-based. The broth is incredibly creamy and the whole meal takes minimal effort to make.

French Dip Sandwich

Photo Credit:cadryskitchen.com

This hearty sandwich is served on toasted ciabatta and loaded with sautéed onions, horseradish mayonnaise and jackfruit that’s been flavored with red wine, vegan Worcestershire sauce, tamari and broth! Yes, please.

Kedgeree with Lentils

Photo Credit:quitegoodfood.co.nz

Spiced basmati rice, lentils and tender chunks of marinated jackfruit meet in this exquisite recipe. Traditionally made with smoked fish and boiled eggs, this version is just as delicious!

Jamaican Jerk Jackfruit Bowl

Photo Credit:herbivoreskitchen.com

Make this Jamaican jerk jackfruit bowl with rice, beans and mango salsa for dinner! It’s deep in flavor, spicy, citrusy and sweet all at the same time.

Hearty Faux Beef Stew

Photo Credit:mypureplants.com

This hearty and filling beef stew is made with jackfruit chunks, mushrooms, potatoes, carrots and a few other ingredients. With only 15 minutes of prep time, this family-friendly dinner is a must-try!

Pozole Verde

Photo Credit:www.veggiesdontbite.com

Make pozole verde plant-based by swapping the chicken for jackfruit! You’ll love this flavorful and filling soup made from healthy and satisfying ingredients.

"Chicken" Drumsticks

Photo Credit:www.theedgyveg.com

This recipe utilizes the best faux chicken hacks to create the ultimate drumsticks! They are made with canned jackfruit, silken tofu and lots of delicious spices and can either be served saucy or breaded.

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22+ Delicious Jackfruit Recipes (Super Easy!)

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals. The following jackfruit kebabs are a crowd-pleasing addition to any cookout and so easy to make!

Ingredients

Jackfruit Veggie Kebabs

1 can jackfruit in brine (400 g), drained
½ cup BBQ sauce (120 g)
1 red bell pepper
1 yellow bell pepper
1 onion
1 cup button mushrooms (100 g)

Instructions

Toss the rinsed jackfruit in BBQ sauce until well coated.
Cut all of the veggies into 1-inch pieces, then get a couple of skewers.
Assemble to your preferences, alternating between the components to create a beautiful pattern!
Grill until the veggies are tender and everything has grill marks, turning once halfway through.

Notes

Serve with potatoes, rice, fresh bread and other classic BBQ dishes.
Find 20+ more uses for jackfruit in the article above!

Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 198Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 368mgCarbohydrates: 47gFiber: 4gSugar: 34gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

FAQs

Does canned jackfruit need to be cooked? ›

This is particularly more important if you plan to eat your jackfruit raw, as the texture of the core isn't as noticeable once the fruits have been cooked. Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning.

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How do you make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

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How do you make jackfruit not mushy? ›

Squeeze the jackfruit just as if you were squeezing water from thawed from frozen spinach or shredded zucchini before making zucchini fritters. You want to remove as much water as possible so the jackfruit can soak up the yummy cooking sauce and not become soggy.

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What not to mix with jackfruit? ›

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

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How do you prepare jackfruit from a can? ›

Take canned unripe jackfruit in water or brine. Drain the liquid. If you've opted for the version in brine, give the chunks a good rinse under the tap as it can have an unpleasant taste. Then, pull the chunks apart with your fingers, to give the jackfruit a shredded texture like pulled pork, chicken or beef.

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Do you have to rinse canned jackfruit? ›

If you use the more convenient canned jackfruit, take care to rinse as much of the brine away as possible. I like to soak it in cold water for a few hours to extract as much as I can. You also probably won't need to add salt to your recipe, so taste before adding any soy sauce or salty condiments.

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What is the fake meat from jackfruit? ›

Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild flavor, jackfruit can easily be incorporated into various other recipes, appetizers, and desserts.

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Does jackfruit taste like pulled pork? ›

Does jackfruit taste like pulled pork? Young jackfruit has a meaty texture and soaks up flavor like a sponge. Once it's cooked, it takes on all of the savory, smoky flavors the BBQ sauce has to offer! It tastes a lot like pulled pork!

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Does jackfruit taste like pepperoni? ›

The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

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How long does canned jackfruit take to cook? ›

Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes. Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

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Why does my jackfruit taste sour? ›

The taste of jackfruit can vary depending on its ripeness; a ripe jackfruit will have a sweet, tropical flavor, while an unripe jackfruit will have a milder, slightly sour taste.

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Should I boil jackfruit before cooking? ›

Once you have prepared the fresh jackfruit, you can use it in a variety of recipes. However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish.

Does cooked jackfruit taste like meat? ›

But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked. The seeds of jackfruit are edible, and some compare their taste, which is milky and gummy, to that of a Brazil nut.

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What does jackfruit taste like? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

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How long do you cook canned jackfruit for? ›

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