5 Turmeric Latte Recipes for Weight Loss and Immunity Boost (2024)

FAQs

Is turmeric latte good for weight loss? ›

Check out some of the strangest things people have tried to lose weight. Though there have been studies on real, live people that investigate curcumin's antioxidant nature, and they've been positive, we don't know that turmeric as an antioxidant can help with weight loss—or even weight management, says Rumsey.

Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Immunity booster

Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

Research shows daily dietary doses of 1⁄4-1 teaspoon (1-3 grams) of turmeric powder or up to 3 grams of curcumin from supplements can lower BMI, decrease body fat and belly fat, and boost weight loss in as little as 8-12 weeks.

PERFECT PROTEIN SOURCE: Protein is the one nutrient you need to keep in mind if you are aiming towards permanent weight loss. Since the protein and calcium content in milk is high and only complements the many properties of turmeric, haldi doodh before bedtime is a great option.

Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

In general, most people experience the positive effects of turmeric within a few days to a few weeks of starting a new regimen. However, some people may need to take turmeric for several months or longer to see the full benefits.

Is turmeric hard on the kidneys and liver? ›

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

The six brands recently added to the recall include certain sizes of Spice Select, Market Pantry, Gel, Clear Value, Lieber's, and Spice Supreme. Lead is particularly dangerous when consumed by infants, children, or pregnant women, as it could result in delayed mental and physical development.

Curcumin is also known to control the growth of fat tissue in the body. Turmeric regulates blood sugar levels and helps prevent insulin resistance, reducing the retention of excess fat in the body. The spice also aids in the digestion and metabolism of fats, further helping with easy weight loss.

Turmeric milk benefits: Anti-inflammatory, antioxidant and rejuvenating properties of haldi can be made to use only when you add the right amount of it to milk. Read here to know health benefits of drinking haldi doodh every night.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Always check with your doctor before adding anything to your everyday routine to figure out what's best for you and your individual health. While turmeric lattes are generally safe to consume, drinking too much in a day could be harmful.

Before going to bed, drink a glass of turmeric milk to help the body get rid of toxins and control blood flow, which will enhance the health of your organs and blood. Omega-3 fatty acids, as well as other elements that aid in weight loss, are present in turmeric milk.

If you love flavored coffee but not sugar, your best bet is an Iced Skinny Flavored Latte which is made with espresso, nonfat milk, the sugar-free syrup of your choice and ice for only 80 calories in 16 ounces. Make sure to ask your barista which sugar-free syrups are available, sometimes flavors are retired and added.