Banana Blossom Vegan Fish Recipe | Elephantastic Vegan (2024)

FAQs

What is banana blossom the next vegan food star with the texture of fish? ›

Banana blossoms are an edible flower that grow at the end of a bunch of bananas. Their petals are layered, and many liken the tender, flaky texture to that of cooked fish. If you've ever cooked with young green jackfruit, the texture is a bit similar!

To create the flavour and texture of fish, manufacturers use a variety of different ingredients. Some common ingredients found in vegan fish are chickpeas, pea protein, soy, tofu and potatoes.

It's recently been acclaimed as the next best vegan meat substitute. Similar to Jackfruit, also originating from South East Asia, It has a neutral flavour with a chunky and flaky texture, perfect for creating vegan fish and chips. This fibrous and nutritious fruit can be added to curries, stir fries and lots more!

Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals. Emerging research indicates that it may aid digestive health, prevent prostate enlargement, support bone health, and help lower blood sugar and cholesterol levels. Nonetheless, more human research is needed.

It is traditionally cooked in South East Asian cuisine, where it is added to soups, curries and salads. Although it grows from bananas, it does not taste like bananas; instead it's flavour is quite mild and more similar to artichokes.

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

Seaweed-Nori, Kelp or Dulse flakes

The Kelp or Dulse flakes are basically dried seaweed. They are often used as a salt substitute, but are a great way to add some fishy flavor. And, BONUS, seaweed gives your food added nutrients.

Can vegans eat seafood? The straight forward answer here is no, vegans don't eat fish or seafood. In fact, neither do vegetarians – if you're interested in cutting out or reducing your dairy and meat intake, then you might be interested to learn more about the pescatarian diet.

Banana blossom, also known as a “banana heart”, is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster.

Why is banana blossom bitter? ›

The flower itself does not taste bitter. The bitterness comes from the sap between the petals. Clean the flower thoroughly. If sap remains use a dilute lemon water solution to remove the rest.

Even though they come from the same tree and literally grow off a cluster of bananas, you won't find any fruity banana flavor here—it's a flower, after all. Similar to jackfruit or tofu, the flavor of banana blossoms is neutral, meaning they can take on the taste of however you season them.

Anti-Inflammatory Properties: The antioxidants in banana flowers have anti-inflammatory properties, helping to alleviate inflammation in the body. 9. Improves Kidney Function: Some traditional practices suggest that banana flowers may have benefits for kidney health, potentially helping to prevent kidney disorders.

An ounce of banana flower contains fewer calories, ample protein, and is high in fibre. This curbs hunger cravings and keeps body satiated for longer periods which makes it ideal for any weight loss diet plan.

The results revealed that banana florets remained fresh for 3 days when packed in non ventilated poly propylene 40 micron bag under ambient and refrigerated storage. Content may be subject to copyright.

Taiyaki (鯛焼き, lit. 'baked sea bream') is a Japanese fish-shaped cake, commonly sold as street food. It imitates the shape of tai (鯛, red sea bream), which it is named after.

Typically used in stews, salads and curries in South East Asia, banana blossom is gaining popularity in Western vegan cooking for its ability to replicate the flaky texture of meat. It has a neutral taste, which absorbs the flavours of what it's paired with.

Also known as 'banana heart', the inflorescence produced by this tropical plant will develop, if female, into a cluster of bananas. Banana blossom is often compared to artichokes: not only is the taste similar (with a slight hint of bitterness), but also the way in which it is prepared.