There are so many different ways you can use oats in recipes: as oatmeal, granola, and bars, for baking cookies, breads, muffins, and other desserts . You can also use it as a crumb topping or a thickener and healthy addition to smoothies, quick energy bites, pancakes, and more!

Can you add banana to overnight oats?

Method. Mash 1 banana in a bowl with a fork until smooth. Stir in the oats, cinnamon, maple syrup, milk and peanut butter.

What not to mix with oatmeal?

High-sugar toppings like chocolate, syrup, and dried fruit As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How much oatmeal should I use?

Key takeaways: The serving size of oatmeal is one half cup of dry oats . This amounts to about one cup of cooked oatmeal. Eating a serving of oatmeal regularly is one way to help increase your fiber intake.

What does oatmeal do before bed?

Oatmeal. Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night . Oats contain magnesium as well as melatonin, the sleep hormone. Consider making a batch of overnight oats with dried fruits and seeds for a simple nighttime snack option.

What not to add in overnight oats?

Here's what not to do when making overnight oats. Using water instead of milk. ... Forgetting to add salt. ... Using instant or steel cut oats. ... Adding berries to your oats at night. ... Not stirring your overnight oats. ... Forgetting to add spices and seasonings. ... Omitting nuts and seeds. ... Assuming you have to eat it cold. More items... Oct 21, 2023

Can I eat oatmeal with banana every morning?

High Fiber Content: Both oats and bananas are rich in dietary fiber, which can promote feelings of fullness and satiety . Fiber slows down digestion, helping to keep you feeling satisfied for longer periods and reducing the likelihood of overeating.

How to make oatmeal good to eat?

Overnight oats don't have to be eaten cold. ... Stir in an egg white or two. ... Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout. Dec 26, 2017

How do you make oatmeal good for you?

Oatmeal toppings Add some fruit to sweeten it and get some fiber in your body . Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar.

What is the healthiest way to eat oatmeal?

Healthy Ways To Eat Oatmeal For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit . Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

Banana Bread Baked Oatmeal Recipe

Budget Bytes » Recipes » Breakfast Recipes » Banana Bread Baked Oatmeal

$3.24 recipe / $0.54 serving

by Beth - Budget Bytes

published Dec 30, 2011updated Jul 16, 2020

4.88 from 86 votes

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This dessert-like banana bread baked oatmeal is rich, sweet, hearty, and totally breakfast worthy, thanks to hearty oats and the natural sweetness of bananas. So if you’re tired of using your brown bananas for actual banana bread, you can change things up a bit with this banana breadflavored baked oatmeal, which makes a great make-ahead breakfast meal prep for the week. BONUS: it’s freezer-friendly!

Banana Bread Baked Oatmeal Recipe - Budget Bytes (2)

What is Baked Oatmeal?

If you’re new to the world of baked oatmeal, it’s a wonderfully rich and moist breakfast treat. It’s basically oats baked into a custard. Kind of like bread pudding, but with oats instead of bread. If you think you don’t like oats because they tend to be gooey when boiled with water, try baked oatmeal. It’s soft, moist, and rich, but not at all gooey. Some people also mistakenly think baked oats are crunchy, but they’re not.

Try these other baked oatmeal flavors: Pumpkin Pie Baked Oatmeal, Oatmeal Cookie Baked Oatmeal, or Blueberry Banana Baked Oatmeal.

How to Store the Leftovers

This recipe makes a pretty big batch, so you’ll want to save the leftovers to eat throughout the week. Make sure to refrigerate your baked oatmeal soon after cooking. I like to divide my baked oatmeal into single servings right after baking, then refrigerate them in individual containers. Once chilled, you can keep the baked oatmeal in the refrigerator for about 5 days, or freeze for about 3 months.

How to Serve Banana Bread Baked Oatmeal

Baked oatmeal can be eaten hot OR cold. You can eat it as-is, or pour cold milk over top. And, if you like things a little sweeter, you can drizzle a little maple syrup over top.

Can I Use Steel Cut Oats?

You can not substitute steel cut oats in this recipe without making other changes because steel cut oats require a lot more moisture and a longer cooking time than rolled oats. While it may be possible to tweak it to make it work, I have not tested this method so I can not offer suggestions for that particular substitution.

Banana Bread Baked Oatmeal

4.88 from 86 votes

The rich and sweet flavor of banana bread infused into a healthy baked oatmeal. This Banana Bread Baked Oatmeal is perfect for breakfast meal prep!

Author: Beth – Budget Bytes

Servings 6

Prep 10 minutes mins

Cook 45 minutes mins

Total 55 minutes mins

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Ingredients

1 1/2 cups mashed banana (about 3 bananas) ($0.63)
1/3 cup brown sugar ($0.12)
2 large eggs ($0.46)
1/2 tsp salt ($0.02)
1/2 tsp vanilla extract ($0.15)
1 tsp baking powder ($0.02)
1/4 tsp cinnamon ($0.02)
1/8 tsp nutmeg ($0.02)
2 cups milk ($0.75)
2 1/2 cups old-fashioned rolled oats ($0.45)
1/2 cup chopped walnuts ($0.60)

Instructions

Preheat the oven to 375ºF. Mash the bananas well with a fork (you'll need 1.5 cups).
Add the mashed bananas to a large bowl along with the brown sugar, eggs, salt, vanilla, baking powder, cinnamon, and nutmeg. Whisk until the ingredients are combined.
Add the milk and whisk until combined again.
Finally, stir in the rolled oats and chopped walnuts.
Pour the oat mixture into a 9×9-inch casserole dish and transfer to the preheated oven. Bake for 45 minutes, or until it is golden brown on top and around the edges.
Serve warm or refrigerate and enjoy cold!

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Equipment

Nutrition

Serving: 1servingCalories: 367.87kcalCarbohydrates: 54.22gProtein: 11.4gFat: 13.28gSodium: 324.97mgFiber: 5.7g

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You might also like my Yogurt Banana Bread recipe!

How to Make Banana Bread Baked Oatmeal – Step By Step Photos

Banana Bread Baked Oatmeal Recipe - Budget Bytes (7)

Preheat the oven to 375ºF. You’ll need 1.5 cups mashed bananas, which is about three bananas. I like to mash my bananas right in a liquid measuring cup so I can see the volume on the side.

Banana Bread Baked Oatmeal Recipe - Budget Bytes (8)

Add the mashed bananas to a large bowl along with ⅓ cup brown sugar, 2 large eggs, ½ tsp salt, ½ tsp vanilla extract, 1 tsp baking powder, ¼ tsp cinnamon, and ⅛ tsp nutmeg. Whisk the ingredients together until they’re evenly combined.

Banana Bread Baked Oatmeal Recipe - Budget Bytes (9)

Add 2 cups milk and whisk to combine again. It’s easier to whisk in the milk after the other ingredients have been combined because it causes less splashing.