Build Your Own Smoothie Printable + Recipes (2024)

FAQs

Is it cheaper to make or buy smoothies? ›

Making a smoothie at home is as simple as throwing some ingredients in a jug and pushing a button. It takes seconds to blend a jug full of fresh fruit and juice, at a fraction of the cost of high street products. The results are delicious and teeming with vital nutrients.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

If you are just looking to add some fruits and vegetables to your daily diet, fruit and vegetable smoothies everyday might be a great thing for you. As a part of a balanced diet, these types of smoothies can serve to help ensure you're consuming enough fruits and vegetables.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

But sometimes, adding ice too early can water down the bright fruity flavors that you want front and center in your smoothie. Adding too many ice cubes too early in the process can also prevent certain beneficial fats from nuts, seeds, or coconut oil from blending well with the other ingredients.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Liquids go first to make blending easier on the blades. Greens go in next, which will help them to pulverize smoothly. Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending. Hard ingredients, like frozen fruit and firm veggies, go last.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Water. If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

Regular cow's milk is high in protein, calcium, vitamin D, and B vitamins. Its nutrient content makes it a great choice for smoothies, especially if that smoothie doesn't have another protein source, like Greek yogurt or protein powder.

Mix all together in blender with ice, add sugar to your liking, enjoy! Cost of smoothie: $2.44! The fruit is fresher, the sweetness to your exact liking and you are saving a lot of money! If you were to buy a smoothie every day for lunch for a week it would be upwards of $25!

Smoothies off the shelf are not fresh

The fresher fruits and vegetables are consumed, the higher their nutrient content and their benefits for a healthy diet are. When it comes to freshness - no Smoothies from the shelf can compete with a homemade smoothie made from fresh ingredients.

They also tend to be larger than what he can drink for breakfast, so some of it gets wasted. We can make smoothies at home that taste great and cost about $1 per smoothie. With the cost savings, we prefer to make our own smoothies.

This at-home breakfast beverage costs just $1.64, or $2.34 with the added spinach. That's $850 a year if you make one every day, with spinach for a natural nutrient boost (which we definitely recommend!). Making daily smoothies at home, versus buying, saves you well over $1,000 annually.