Chunky Leek and Potato Soup - Slimming Eats Recipes (2024)

FAQs

Does leek soup help you lose weight? ›

A cup of leek soup broth contains about 15 calories, and because it's all you'll be ingesting for 48 hours, you may drop a few pounds. This weight loss may be primarily from water weight because you're not consuming solid foods; as soon as you start eating solid foods again, those lost pounds may creep back on.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Potato Leek Soup, when stored properly in an airtight container, will stay fresh and flavorful for up to 4-5 days in the refrigerator. It's recommended to consume it within this timeframe to ensure the best taste and quality.

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Waitrose Potato & Leek Soup In A Cup (1 serving) contains 18.2g total carbs, 17g net carbs, 2.4g fat, 1.1g protein, and 95 calories.

Although leeks are known for its powerful taste, your potato and leek soup can occasionally come out bland. The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

Add the leeks to the pot, lowering the heat if necessary and saute for 10-15 minutes , or until soft and translucent. Be careful not to burn the leeks, as they will impart a bitter taste to the soup. The excess liquid from cleaning the leeks should help prevent any burning.

How to Freeze and Reheat Potato Leek Soup. You can easily freeze this soup. I recommend puréeing the soup until it's completely smooth if you want to freeze it, as any chunks of potatoes in the soup will have a grainy texture once defrosted. Sometimes there is separation in soup once you freeze and defrost it.

Health Benefits Of Leeks

Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food. Allicin also protects us against viruses and cancer and supports heart health. Leeks are high in inulin, a soluble fiber that benefits our colon health.

Magical Leek Soup is a broth made from boiling leeks in water. It is a mild diuretic and a secret diet food for French women for generations. The practice, as written by Mireille Guiliano in her book, "French women don't get fat" is to sip the broth throughout the day and eat the boiled leeks as the meal.

Is leek water the "secret" to weight loss? We dive into the science to see how true to reality this episode is. In short, leeks or leek water are likely not the sole answer to your weight-loss-related goals. That said, leeks are a nutritious vegetable, and there are several reasons to include them on your plate.

The fibre content in leeks promotes regular bowel movements, aiding in the smooth passage of waste and preventing constipation. Additionally, the prebiotic fibre found in leeks serve as nourishment for beneficial gut bacteria, fostering a thriving gut microbiome.