Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.
VegetarianHealthyHigh fibre2 of your 5 a day
- Serves4
- CourseMain meal
- Prepare5 mins
- Cook35 mins
- Total time40 mins
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 2 tbsp Essential Sunflower Oil or Vegetable Oil
- 1 Essential Onion, chopped
- 1 medium cauliflower (about 800g), in small florets
- 180g jar Waitrose Korma Paste
- 250ml Alpro Almond No Sugars drink
- 250g frozen peas
- chapati, coconut alternative to yogurt and coriander leaves to serve
Method
In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.
Cook’s tip
Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. Any leftovers are also good for soaking overnight oats or making an almondy hot chocolate.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,072kJ/ 257kcals |
|---|---|
Fat | 12g |
Saturated Fat | 2.4g |
Carbohydrates | 23g |
Sugars | 14g |
Fibre | 9.1g |
Protein | 10g |
Salt | 0.9g |
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