Is Sierra Mist Bad For You? (2024)

FAQs

Is Sierra Mist Bad For You? ›

But the “health tonics” of the late 1800s are a lot different than today's sugar-filled beverages. A 12oz can of Sierra Mist—the so-called “healthiest soda” on many lists—contains about 140 calories, 39g of carbs, 37g of sugar, 35mg of sodium, and there's absolutely nothing healthy about it.

Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.

But as shifting consumer tastes steered the beverage industry toward healthier drink options, and as PepsiCo itself focused innovation efforts on categories like sparkling water instead of struggling legacy brands, Sierra Mist's modest but loyal customer base proved insufficient to prevent its sunset.

The organ most affected by drinking soda is the mouth. Since soda passes through the mouth first, its sugary and acidic content reacts with the bacteria already present in the mouth, which can cause damage to the enamel and promote cavity-causing bacteria and contribute to tooth decay.

Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.

Coca-Cola is the most popular soda brand in the world with a 43.3% market share. Pepsi follows with a 22.1% market share globally. Diet co*ke is third in line with a market share of 9.4%. Sprite, also part of the Coca-Cola company, has a global market share of 6.5%.

What are the three worst drinks for blood sugar? ›

Sorry, there isn't a “healthiest” soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume soda, says registered dietitian Chris Mohr.

Starry is a lemon-lime soft drink distributed by PepsiCo. Distribution began in January 2023. The brand is aimed at competing against Sprite and 7 Up. In January 2023, Starry replaced Sierra Mist as Pepsi's lemon-lime flavored drink, in part because Sierra Mist failed to gain market share in the growing category.

That said, the biggest difference in the flavor really is that it tastes like Starry has less sugar or sweetener than Sierra Mist. In terms of the actual content and calories though, neither soda comes out better than the other. Starry actually has slightly more of its sweetener, and a few more calories because of it.

The biggest difference between Starry and Sierra Mist

Both drinks contain citric acid, carbonated water, "natural flavor," and the same chemical preservatives. But while the source of sweetness in Sierra Mist is cane sugar, Starry uses high fructose corn syrup instead.

Soda, or pop, is one of the unhealthiest beverages you can drink. For millions of consumers, the sweet, syrupy taste and crisp carbonation makes soda hard to refuse—despite the fact that the high sugar content is a health hazard. Each can of soda contains 138 calories and approximately 39 grams of sugar.

Nutritional Content (per 12 oz can):Coca-Cola: Contains about 140 calories and 39 grams of sugar. Dr Pepper: Contains about 150 calories and 40 grams of sugar. Pepsi: Contains about 150 calories and 41 grams of sugar.

Pepsi contains citric acid, while co*ke does not. Pepsi also has slightly more sugar, calories, and caffeine while co*ke has a tiny edge in sodium. With ingredients that match so closely, neither has an edge as being any healthier than the other. co*ke has had a slight edge over Pepsi from the beginning.

Cola is 6 times more acidic than Mountain Dew. However, Mountain Dew contains a different type of acid that is more difficult for the saliva in your mouth to buffer so it makes your mouth acidic for a longer time and is more damaging to your teeth.