How to make frittata Jamie Oliver?

Summer pisto frittata Preheat the oven to 220°C/425°F/gas 7. Crack the eggs into a mixing bowl and add a pinch of sea salt and black pepper. Whisk together and put to one side. Add the peas, broad beans and a good pinch of salt to a pestle and mortar, then pick in the mint leaves and bash to a rough paste.

How do you eat frittata?

Frittata Serving Suggestions To dress up individual slices, top them with additional fresh herbs or serve with sliced avocado, dollops of lemony yogurt, or scoops of pesto, pico de gallo or tomatillo salsa . For a weeknight dinner, I like to serve my frittata with a kale salad and some good bread.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture?

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes . "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How does the frittata get its fluffy texture?

Tips for Fluffy Eggs Using the immersion blender creates air in the eggs which will produce a light and fluffy result. Heavy cream gives a creamy texture. You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. Mar 25, 2021

How do you know when a frittata is ready?

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown . If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Should I add milk to my frittata?

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right . For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

What is the best pan for frittata?

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

What makes a frittata so different from an omelet?

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stovetop and then finished in the oven. And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center .

What is the main difference between a quiche and frittata?

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven .

Pumpkin & Spinach Frittata - Divalicious Recipes (2024)

Published: Jun 19, 2014 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarianPaleoKeto

This pumpkin frittata recipe has a combination ofpumpkin and spinach. A low carb and gluten-free dish with the flavors of autumn that can be enjoyed any time of the year.

The vibrant colours of the orange pumpkin and green spinach make this frittata look uplifting as well as delicious. Serve with a side salad for a healthy lunch or light dinner.

Pumpkin & Spinach Frittata - Divalicious Recipes (1)

As you may know by now, I love a frittata. As well as being a great way to use up leftovers it is a greatlunch/supper dish that is simple and tasty to make. You could add cheese to this, either Parmesan or Feta but I have been eating too much cheese recently so made it without.

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IS PUMPKIN LOW CARB?
WHAT IS A FRITTATA?
WHAT IS THE BEST PAN TO COOK A FRITTATA IN?
PUMPKIN FRITTATA INGREDIENTS
HOW TO MAKE A LOW CARB PUMPKIN FRITTATA
STORAGE
MORE KETO FRITTATA RECIPES
Pumpkin Spinach Frittata

IS PUMPKIN LOW CARB?

Pumpkin is a squash with just 6.5 net carbohydrates per 100g serving and packed with nutrients, making it a great low carb option. Enjoy it as a sweet or savory dish.

WHAT IS A FRITTATA?

A frittata is an open faced omelette full of vegetables and often cheese that is baked in the oven. Some may call it a flat, thick omelette or crustless quiche.

WHAT IS THE BEST PAN TO COOK A FRITTATA IN?

Although we used a frying pan, a cast iron skillet is a great option. Ensure that the skillet is well seasoned and oiled so that the frittata does not stick. We bake our frittata's and a cast iron skillet is great for this.

If you are cooking your frittata on the stove top, then finishing it under the grill/broiler than a frying pan is suitable.

PUMPKIN FRITTATA INGREDIENTS

A frittata will often have cream added to the egg mixture but I've omitted it. By all means add a dash of cream to your recipe if you wish.

Pumpkin & Spinach Frittata - Divalicious Recipes (2)

Pumpkin - we use uncooked pumpkin and cut into into small chunks for quicker cooking.
Spinach - fresh baby spinach was used, but defrosted spinach can be substituted.
Nutmeg - I love this spice with spinach but if you don't like it, omit it and try thyme, sage or rosemary instead.

HOW TO MAKE A LOW CARB PUMPKIN FRITTATA

We cook the pumpkin and spinach mixture on the stove, add the beaten eggs then bake the frittata in the oven until firm.

This recipe was made in a 9 inch pan and makes a large frittata. For a smaller frittata, half the recipe and cook in a smaller pan.

VARIATIONS & TIPS

If you want to add some cheese to this frittata, try feta cheese or goats cheese. A strong cheddar would work too.

Swap the spinach for kale for another healthy low carb green vegetable.

Used left over cooked or roasted pumpkin for a quicker dish.

STORAGE

Any leftover pumpkin spinach frittata should be stored in the fridge in an airtight container and will last up to 3-4 days. Enjoy it cold or reheat in a microwave or oven.

Pumpkin & Spinach Frittata - Divalicious Recipes (7)

MORE KETO FRITTATA RECIPES

Frittatas are a great way of using left over vegetables and make an easy packed lunch too! If you enjoy a frittata, you might want to try these keto-friendly recipes.

Asparagus Frittata

Pumpkin Spinach Frittata

Angela Coleby

Pumpkin and spinach make a hearty frittata for Fall and can be served for breakfast, lunch or brunch. Enjoy a slice cold or warm!

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Prep Time 8 minutes mins

Cook Time 30 minutes mins

Total Time 38 minutes mins

Course Breakfast, Lunch

Cuisine American, Vegetarian

Servings 8 slices

Calories 136 kcal

Ingredients

10 oz pumpkin peeled and cut into chunks
5 oz baby spinach
3 tablespoons olive oil
1 shallot peeled and chopped
2 cloves garlic minced
8 large eggs
½ teaspoon nutmeg
½ teaspoon salt
½ teaspoon black pepper

Instructions

Pre-heat the oven to 180C/350F degrees.
Heat the olive oil over a medium-high heat in a large frying pan or skillet (we used a 9 inch).
Add the pumpkin pieces and shallot and saute for 5 -8 minutes until golden and tender.
Add the garlic and spinach, seasoning and stir. Cook for 3-4 minutes until the spinach has wilted.
In a medium bowl, whisk the eggs until light and frothy.
Pour the eggs into the pan and shake the pan to distribute.
Place the pan or skillet in the oven and bake for 15-20 minutes until the frittata is set.
If you want a golden topping, place the pan under a broiler.
Slice and serve!

Notes

Makes 8 slices. For a smaller frittata reduce the recipe quantity and use a smaller pan.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1sliceCalories: 136kcalCarbohydrates: 4gProtein: 7gFat: 10gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

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