Smoked Trout and Avocado Salad Toasts Recipe on Food52 (2024)

FAQs

How do you eat canned smoked rainbow trout? ›

Spread canned trout on whole-grain crackers for a protein-packed snack. Mix canned trout with mayonnaise and a squeeze of lemon juice for a delicious sandwich filling. Top a bed of mixed greens with canned trout, cherry tomatoes, and a drizzle of balsamic vinaigrette for a light and refreshing salad.

Not only is smoked trout lower in calories than many other fish, it also has a variety of essential vitamins and minerals, such as Omega-3 fatty acids, zinc, and vitamin B-12. Additionally, smoked trout is a great source of protein, providing an excellent alternative to processed meats and cheeses.

How to use smoked trout? Serve them, al natural, as pictured above, with a sauce or classic accompaniments such as capers, horseradish, hot mustard. Or remove skin and bones and serve the fillets with accompaniments or added to salads, soups, pasta or fish cakes.

Couscous Salad With Smoked Trout and Pepperoncini

Here, warm couscous gets tossed with a garlicky dressing, tomatoes and pepperoncini before it's topped with smoked trout and fresh herbs. Any smoked fish works here, as does non-smoked canned salmon or tuna. Get the recipe.

You can eat it hot off the grill, or you can allow it to cool and serve it with a variety of accouterments. It can be flaked and eaten with capers, lemons and red onion on a bagel. With cream cheese on top of a cracker or crusty bread. Experiment and determine how you like to enjoy eating your smoked trout.

The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

SMOKED TROUT

Trout is a great choice as it doesn't have quite as strong of a flavor profile, and lacks some of the fattiness of salmon, but retains the smoke flavor that makes salmon such a fantastic choice for smoking.

For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. These fish are also lower in mercury.

Storing Your Smoked Trout

If you do not vacuum pack your smoked fish it is important to keep it refrigerated to maintain both safety and the best product quality.

Fish when properly smoked feel firm and springy to the touch, and the whole fish or fillets are fairly rigid; fish that are soft, flabby and sticky on the surface have either not been fully cured or were in poor condition when processed.

How long does smoked trout last in the refrigerator? ›

Best before guide for smoked fish

For the freshest and best flavour store smoked fish in the fridge as described above, and consume within 10 days from delivery. Once the pack is open, consume within two days. Please refer to use by date on the pack.

Yes! Smoking is a method of slow cooking, which also allows to preserve some meats for alonger time. Enjoy! All smoked fish is ready to eat.

Smoking trout can be a delicious way to preserve and consume your catch, but fish smoked without proper salting and cooking can cause foodborne illness—it can even be lethal. Many dangerous bacteria can and will grow under the conditions normally found in the preparation and storage of smoked fish.

Because of the naturally salty and smoky flavors, tinned fish pairs particularly well with anything pickled, so make sure you also add briny foods like cornichons, olives, and pickled onions to your board for a delicious contrast of taste and texture.