Sweet Potatoes With Tahini Butter Recipe (2024)

Ratings

5

out of 5

5,471

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

SR

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

Maureen

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

Alison

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner!Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

LC PacNW

We use the Instant pot. Usually 8 minutes with high pressure, although maybe somebody else has used its steam function.

Sleestak

If you’re thinking of trying this recipe and are wondering what this unusual combination of flavors will taste like, well, close your eyes and try to imagine sweet potatoes covered with a sauce of tahini, butter, and lime juice. If that sounds appealing, this recipe might be for you. Unfortunately, I did not experience the thrill of “crunch, salt, umami and acidity” promised by the recipe, just a bunch of flavors that didn’t go particularly well together.

bt

I always microwave them for 11 minutes, they turn out fine, so easy....

Walter

When I made up the tahini butter and tasted it, I had serious doubts and thought that peanut butter would make a better topping. However, I always follow a recipe's directions to the hilt on the first try reserving the right to modify it later. I was wrong. This is a keeper. I have a 4x8 raised bed in my garden devoted to sweet potatoes and next winter a lot of them are going to get steamed. Delicious!

klr

This is delicious. Totally disagree with the person who said the flavors don't come together. You have to use a fair amount of salt on the sweet potatoes and then squeeze a good amount of lime on at the end. As Samin describes, you will wolf one down in 2 bites standing over your sink.

Luther

This is fabulous! Come on people, sweet potatoes are bland to begin with. Why is everyone harping on the blandness? That's what the Tahini butter is for. Followed the recipe as written, steaming and all. Potatoes were perfect as to tenderness, Tahini butter is outstanding. Gives the sweet potato a great and different flavor. Had this with Melissa Clark's Grilled Flank Steak. To die for. Stop harping on fat, and all the negatives. This is great food NOT junk food as someone said.

SF Mamma

The tahini butter is great with rice, wilted greens (kale, collard greens) and even on pan-fried tofu! Great umami flavor.

msl

Actually, the best way to cook a sweet potato: with skin on, wash, prick a few times with a fork, place on a paper towel in the microwave. Heat on high around 3-4 minutes until the potato feels somewhat soft to the touch (time will vary depending on the size of the potato and how many). Immediately remove and wrap tightly in foil. You should be able to hear it still bubbling and cooking in the foil. Leave it about 10 minutes, unwrap, and you have a buttery soft, sweet, perfectly cooked potato

Katy

Made this for my Dad for father’s day, it is absolute heaven. We put little more garlic and salt, lots of lime. I will never broil sweet potatoes again, they were heaven! My toddler also loved the tahini butter. This is a new staple in our house. Thanks, Samin, for sharing w us!

Alonna Smith

I want try some togarashi instead of the sesami seeds. I think the sweet potaotes wouldn't mind a little heat and a whiff of dried tangerine rind.

Larissa

Turned this into a bowl by scooping the potatoes out of their jackets, spreading tahini butter on top, sprinkling with sesame seeds, and then adding a poached egg. It seemed to require slightly less butter that way, and also allow for better flavor distribution.

bridget

depends on whether you'd rather spend a few minutes whisking or a few minutes washing out the parts of your food processor.

la.

as someone who already delights in tahini sauce on sweet potatoes this did not knock our socks off. we typically make a sauce very similar to this sans the butter but i was intrigued by this recipe bc, butter! it makes EVERYthing better right?!!? well i used to think that was true but not anymore. the butter was difficult to work into the tahini and in the end i didn't find it worth it. the sauce was good/fine, but personally i enjoy the one i make more.

Linda

First time steaming sweet potatoes, and they came out perfect! Didn't have garlic, but the taste of the tahini with the butter, lime and tamari was fantastic. I think garlic would cover up the complex flavor of the main tahini sauce. I had a sea vegetable, sesame shaker on hand (Eden) and used that as the final topping. That added just the right extra amount of salt. I also added some ground long pepper. Once you taste the final product you'll be eating the first serving standing in the kitchen!

MB

Soy sauce and tahini can vary….Suggest tasting sauce before adding salt (was salty enough for me with just soy). My freshly opened Israeli tahini was somewhat bitter, so I added a bit of honey to offset and more lime juice.

Tanga

I was a little skeptical about this, but also intrigued. Soo glad I tried it! Delicious! So much yummy fat from the butter and tahini, a bit of sweet from the potato and nice tang from the lime. It's so easy and stuff I usually have on hand! Fantastic!!

Heidinni

This recipe is so delicious as is but also I think about that sauce in relation to a lot of other dishes when I make them. Not too far off, but tonight I had some Japanese purple yams that were very thin so I baked them in spears and dipped them in the tahini butter. It made me realize that using the sauce as a dip for so many things opens my mind to even more ways to use it! 😍 A diiipppp.

rhonda

Spectacular! I followed the recipe exactly the first time. Might try roasting the sweet potato sometime in future or maybe not. Might also try steaming some broccoli to put on top. There is enough sauce for some added veg. Everyone in the fam loved these.

AJ

I ended up making this as a mash, which was delicious. I cooked the sweet potatoes in the air fryer (40 minutes for 3 at 375), but did this late, so cooked the next day. They slipped out of their jackets, so went with a mash. It's so good!

RHL

This was bussin. Served with a Greek salad with chickpeas and feta. Wife and chef-y friends approve

Violet J.

Was doubtful about this recipe at first. But it is amazing! Making it again tonight and doubling it up, as my husband and I love it and want leftovers.

LMS

I have to agree that steaming the sweet potato does make them fluffier, less fibrous and less tough. Making the tahina butter is a bit of a chore but well worth the time and effort. We have used it in other vegetables with great results. ( any one out there with any advice or tricks to help mix the the two ingredients ?) This recipe is now in my "go to" cookbook for family and when we have friends over.

Dani

I did not at all care for the lime in the tahini butter. I ended up making an alternate butter using pb powder instead of the tahini because I ran out. All in all I think the smoky nutty flavor from soy sauce and pb was interesting, but not really my favorite.

Tiipiloo

Tried to use steam function on IP - took three rounds of 10 minute cook times, so ended up just nuking at end, which is what I should have done in the first place. Other than that, super tasty. I usually make this over roasted sweet potatoes and like it both ways, don't mind stringy roasted sweet potatoes.

Betsy M

Followed the recipe exactly except I have lemons, not limes. I will definitely steam, or possibly nuke, my sweet potatoes from now on. And I'll probably make the tahini butter again.

Audrey

Im not sure I would include the soy sauce next time. Otherwise I thought it was delicious. To prepare the sweet potatoes, I wrapped them in foil and baked them in a airfryer for 1 hour at 350 degrees. Delicious!

this butter would go well on anything!

First steaming the sweet potatoes made them super creamy and so delicious. I will definitely steam them for other uses from now on. The tahini butter was fantastic and I think it would be great on anything….other roasted veggies, grilled chicken breast, toast, anything!

Private notes are only visible to you.

Sweet Potatoes With Tahini Butter Recipe (2024)

FAQs

What's the healthiest way to eat sweet potatoes? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Is it better to boil or bake sweet potatoes? ›

As it turns out, baking or roasting really might be the best method overall. This study compared baking, boiling, and microwaving sweet potatoes, and showed quantitatively that baking produced significantly higher numbers and concentrations of desirable volatile compounds and Maillard products than any other method.

Why are my sweet potatoes still hard after baking? ›

The Squeze Test - When you are wondering if your baked sweet potato recipe is done, give the sweet potato a little squeeze (with an oven mitt on!). If your baked sweet potato feels tender, it is likely ready. If it still feels firm, I'd put it back in the oven for another 15 minutes.

What tastes good on sweet potatoes? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What color sweet potato is the most nutritious? ›

Immune Support

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

Are sweet potatoes anti-inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Do sweet potatoes get sweeter the longer you cook them? ›

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Do sweet potatoes get softer the longer you cook them? ›

The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.

Can you overcook sweet potatoes? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

How do you enhance the flavor of sweet potatoes? ›

Dice the sweet potato, and leave the skins on. Then toss the chunks in a splash of tamari, oil, and maple syrup, and then dust heavily with chili powder, smoked paprika, and garlic powder.

What to put on top of sweet potatoes? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What to put on sweet potatoes instead of butter? ›

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Are sweet potatoes healthier cooked or raw? ›

Cooked sweet potatoes are higher in sugar, as the heat turns starches into maltose for easier digestion, providing a sweeter flavor than raw sweet potatoes [13]. More sugar increases blood sugar after eating, causing concerns about blood pressure and diabetes [14].

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

Are sweet potatoes healthy for weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 6200

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.