Yummy Vegan Mushroom Recipes for Fungi Fans! (2024)

Whether you're a vegan or not, this collection of delicious vegan mushroom recipes will make you want to get in the kitchen and start cooking. You’ll find yummy mushroom dishes for every occasion. Plus a flavour pairing guide to what goes great with mushrooms to inspire your own creations!

Yummy Vegan Mushroom Recipes for Fungi Fans! (1)

Table of Contents
  • Our best mushroom recipes
  • Vegan Mushroom Wellington
  • Vegan Mushroom Pate
  • Easy Vegan Mushroom Soup
  • Teriyaki Mushrooms
  • Creamy Vegan Mushroom Pasta
  • Vegan Gravy
  • Vegan Chanterelle and Potato Scramble
  • More delicious ways to cook mushrooms!
  • What goes well with mushrooms
  • Mushroom FAQs

You could say that mushrooms are the 'meatiest' of all vegetables (although they're technically a fungi!). They are rich in umami flavour and have a meaty texture that brings a lot to a dish.

Mushrooms are also have other great benefits - they're low calorie, a source of protein, and rich in antioxidants and B vitamins.

So we've collected some of our favourite vegan mushroom recipes for you to enjoy. Give them a try!

Our best mushroom recipes

If you're looking for a showstopping vegan mushroom recipe - this is it! This mushroom wellington is so incredibly tasty, and is a real feast for the eyes too.

This recipe uses whole roasted portobello mushrooms for a meaty and substantial centre, as well as a super umami rich mushroom and nut filling. We often have this for our vegan centrepiece at Christmas!

Yummy Vegan Mushroom Recipes for Fungi Fans! (2)

Vegan Mushroom Wellington

This festive vegan wellington features whole portobello mushrooms, a rich mushroom and nut filling, and homemade cranberry sauce. Perfect for Thanksgiving or Christmas, or whenever you want a vegan dinner to impress.

Make the recipe

This mushroom pate is one of the most popular recipes here at Vegan on Board, and once you've tasted it you'll see why!

It's perfect for parties and delights both vegans and omnivores alike. We like to make a big batch of it in the holiday season and serve it with our homemade vegan crackers. You can also freeze the pate so you can have it ready whenever you fancy!

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Vegan Mushroom Pate

This easy vegan mushroom pate is so tasty and flavoursome. It's quick to make, but it will disappear even quicker!

Make the recipe

This 15 minute vegan mushroom soup is a must have for the autumn and winter seasons. It's oh so umami-licious and has a wonderfully creamy texture.

With some crusty bread on the side, you've got yourself an easy vegan meal in practically no time!

Mushrooms also taste delicious in Asian inspired dishes, like these Teriyaki mushrooms. We like how the sticky sauce clings to the juicy fried mushrooms.

This recipe is easy to adapt to whatever variety of mushrooms you have on hand - from simple button mushrooms, to shiitake or oyster mushrooms.

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Teriyaki Mushrooms

Super yummy Japanese inspired mushrooms in an easy to make teriyaki sauce. Salty, sweet, tangy and tasty!

Make the recipe

Another easy vegan mushroom recipe is this Kale and Mushroom Pasta which we love to cook in fall and winter.

It's really quick to make, so perfect for a mid week dinner! Our secret magic ingredient in this recipe is fresh ginger, which adds a fiery kick to the dish.

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A simple and easy but super comforting recipe for vegan mushroom and kale pasta with ginger. Ready in 15 minutes, this is the perfect quick food for a cosy meal.

Make the recipe

If you are more in the mood for a creamy mushroom dish, then this pasta is for you!

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Creamy Vegan Mushroom Pasta

This pasta is coated in a silky and creamy sauce with sliced mushrooms and a touch of fresh herbs, for a simple but wonderfully lush meal.

Make the recipe

One of the great things about cooking with mushrooms is their ability to bring a great depth and flavour to sauces.

In this vegan gravy, mushrooms bring a meaty and rich taste to this classic sauce. We love it with a vegan roast dinner, or generously served over some good old mashed potatoes.

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Vegan Gravy

A flavoursome vegan gravy made with onions and mushrooms. Umami rich and easy to make.

Make the recipe

One of the other awesome things about mushrooms is that there are so many varieties, each with their own distinct qualities and flavours.

This recipe uses chanterelle mushrooms which are a personal favourite and have a delicate, almost fruity taste. They are great to forage, too!

For more chanterelle inspiration, check out our collection of vegan chanterelle recipes.

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Vegan Chanterelle and Potato Scramble

Crispy fried potatoes and richly flavoured wild mushrooms in a vegan breakfast scramble.

Make the recipe

Did you know mushrooms are a natural vegan source of vitamin D? One of our favourite fun facts about mushrooms is the vitamin D content of mushrooms is increased by leaving them in the sunlight before cooking!

More delicious ways to cook mushrooms!

If you're still looking for vegan recipes which use mushrooms, here's some more of our favourite ideas and ways to cook mushrooms:

  • Slice mushrooms and use to top a vegan pizza. You can make your own pizza dough from scratch or jazz up a store bought pizza (we like ours with LOTS of toppings!)
  • Fried mushrooms make a delicious breakfast. Fry them hot in olive oil until starting to brown, add 1 clove of pressed garlic and a splash of soy sauce. Salt and pepper to taste and enjoy with avocado on toast or as part of a vegan fry up! YUM!
  • Make a mushroom quiche using our vegan quiche recipe.
  • Breaded mushrooms are also a favourite of ours - you can find the basic method for breading in our vegan schnitzel recipe.
  • Drying mushrooms can be a great way to use surplus mushrooms or as a way to preserve foraged edible mushrooms.
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What goes well with mushrooms

Are you wondering how to season mushrooms? And what other plant-based ingredients go great with mushrooms? Here's a handy guide to inspire your cooking:

Vegetables

Carrots, cherry tomatoes, chilis, courgette/zucchini, garlic, ginger, green beans, kale, leeks, onions, peas, peppers, potatoes, pumpkin, spinach, spring onion and sweet potatoes.

Fruit

Avocado, cranberries and lemon.

Spices

Black pepper, caraway, cayenne, chinese five spice, cumin, garam masala, garlic powder, ginger powder, mustard, paprika, red pepper/chili flakes, smoked paprika and za'atar.

Herbs

Bay leaf, chives, marjoram, oregano, parsley, rosemary, sage and thyme.

Sweeteners

Brown sugar.

Non-dairy

Cashew milk, coconut oil, coconut milk, oat milk, silken tofu, soy cream, vegan butter, vegan cream cheese, vegan parmesan cheese and .

Pulses & vegan meat substitutes

Beans (black, kidney), chickpeas / garbanzo beans, lentils (black, brown, red, Puy/green), tofu bacon, and vegan sausages.

Nuts & seeds

Chestnuts, pumpkin seeds/pepitas, sesame seeds, sunflower seeds and walnuts.

Grains

Bread, couscous, millet, noodles, risotto rice, pasta, toast, wild rice, and quinoa.

Pantry items

Balsamic vinegar, vegetable bouillon / stock, breadcrumbs, miso paste, nutritional yeast, olive oil, red wine, sesame oil, sherry, soy sauce, vegan Thai curry paste, vegan pesto and white wine.

Mushroom FAQs

When are mushrooms in season?

Many mushrooms are grown commercially throughout the year in mushroom farms. Harvest season for wild mushrooms varies depending on the variety and the climate, but peak season for many species is fall/autumn.

How to clean mushrooms

We recommend giving mushrooms a quick wipe with a cloth or paper towel to remove any dirt before cooking. For some types of mushrooms, a mushroom brush or a pastry brush is useful for cleaning the gills.

You can also wash mushrooms by briefly spraying them with water, but make it quick so they don't take on too much moisture.

How to store mushrooms

Mushrooms are best stored in a paper bag in the fridge. They're nicest used fresh, but can often keep for up to 1 week.

Can I freeze mushrooms?

Yes you can, however it's not recommended to freeze raw mushrooms. Instead it's better to sautée or steam blanch mushrooms before freezing them.

To sauté, cook the mushrooms in a frying pan with a little bit of oil for about 5 minutes or until all their liquid has evaporated. Leave them to cool completely, and then flash freeze on a tray, before transferring to an airtight container for up to 3 months.

How to forage mushrooms safely

Foraging for your own wild mushrooms can be great fun, but it is essential that you learn how to identify edible varieties of mushrooms and their potentially toxic or deadly lookalikes.

Find a local expert, take a course and get a couple of mushroom identification books to help you identify the most common edible species. Always consult multiple sources and be 100% sure you have made a correct identification.

What are the most popular varieties of edible mushrooms?

There's so many different varieties of edible mushrooms to enjoy - each with their own unique qualities. Here's some to try:

• white or button
• brown or cremini
• portobello
• porcini
• sh*take
• enoki
• oyster
• chanterelle
• morel

We hope you enjoyed this collection of seasonal recipes! Be sure to check out our collection of apple and pumpkin recipes next...

And do tell us your favourite vegan mushroom recipes and share your ideas in the comments below.

  • Scrumptious Vegan Apple Recipes for Fall!
  • Delicious Vegan Pumpkin Recipes for Dinner and Dessert!
Yummy Vegan Mushroom Recipes for Fungi Fans! (2024)

FAQs

What is vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

How many calories are in mushroom stroganoff? ›

Mushroom stroganoff
NutrientUnit
kcal329
fat9g
saturates1g
carbs50g
4 more rows

What do you have with stroganoff? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

What is vegan mushroom sauce made of? ›

Vegan Mushroom Gravy Recipe Ingredients

Mushrooms, of course! They add hearty texture and umami flavor to this mushroom gravy recipe. Shallot and garlic – For sharp, savory depth of flavor. Tamari or soy sauce – If you've made my veggie burger or sautéed mushrooms, you know that I love cooking mushrooms with tamari.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Is Mushroom high in calories? ›

Calories. One cup of raw mushrooms contains just 15 calories. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.

Does stroganoff contain paprika? ›

Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.

What is a substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is the best cut of meat for stroganoff? ›

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

Why do Brazilians eat stroganoff? ›

Russian immigrants made their way to Brazil around the 1920s after the revolution, with much of the population descending from Volga Germans who were booted out of the Soviet Union. In an unfamiliar country, stroganoff no doubt cemented itself as comfort food.

What is considered vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What is a vegan vs vegetarian? ›

Overview. Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet). Vegans don't eat any food products that come from animals, including dairy products and eggs.

Does vegan mean no meat? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine). Vegetarian diets can have many health benefits.

Is A mushroom an animal or a plant? ›

Mushrooms are a lot like plants, but they lack chlorophyll and have to take nutrients from other materials. Mushrooms are neither plants nor animals. They constitute their own kingdom: the Fungi. These include the familiar mushroom-forming species, as well as yeasts, molds, smuts, and rusts.

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