Quick Easy Avocado Pasta (2024)

You can make our avocado pasta recipe in 15 minutes. You don’t need any special equipment for this creamy avocado pasta sauce, just a bowl and fork. This recipe is easy, quick, and dairy-free!

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Quick Easy Avocado Pasta (1)

Our avocado pasta sauce is surprisingly simple to make. It’s super creamy, and you don’t use butter or cream to make it. This is one of my favorite avocado recipes.

We love this recipe so much! We’ve even tried it with sweet potato noodles.

Quick Easy Avocado Pasta (2)

Key Ingredients

  • Pasta:I love spaghetti, but use your favorite pasta for this recipe. I’ve also made it using chickpea and lentil pasta, which added some extra protein.
  • Avocado: You can make this easy avocado pasta sauce with 1 large avocado. Look for one that’s ripe and slightly gives when you press it.
  • Tomato:You can see from my photos that I add a handful of chopped tomatoes to this pasta. They are pretty and add some extra texture.
  • Green onion and garlic: I don’t go overboard with the onion and garlic. That’s why I stick with mild green onions and only a 1/4 teaspoon of grated garlic (any more, and it will be too strong).
  • Lemon juice:Loosens our sauce and adds fresh flavor. Lime works nicely, too.

How to Make Avocado Pasta

This recipe is quick. Cook your pasta in salted water and follow the package directions. While it cooks, you’ll prep the sauce.Use a fork to mash avocado in a bowl until really creamy.If you still have a few larger pieces, it is okay. We are going to thin this out with pasta water in a minute.

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Stir in grated garlic, lemon juice, salt, and pepper. Some of our readers were skeptical, calling this guacamole pasta, but everyone returned to tell us they LOVED it. Then, to turn this into a creamy sauce, add a splash ofhot pasta waterto thin it out. This starchy water thins our sauce nicely and helps it stick to the pasta.

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Toss in your cooked pasta, green onion, and tomatoes.Give everything a really good toss in the avocado sauce, adding a little more pasta water if you think it needs it (it usually does). And that’s it! Your very own bowl of creamy avocado pasta.

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What to Serve with Avocado Pasta

I love avocado pasta with some baked tofu or poached shrimp added to the top. You can also serve this easy pasta with salad on the side. Try this Greek salad, Caesar salad, or use one of our favorite homemade salad dressings. I especially love homemade ranch, honey mustard dressing, and this tahini dressing (dairy-free).

More Avocado Recipes

  • Avocado Egg Salad
  • Avocado Salad
  • Simple Avocado Toast with Egg
  • Avocado Stuffed Sweet Potatoes
Quick Easy Avocado Pasta (6)

Quick Easy Avocado Pasta

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Avocado pasta is a quick, fresh, and super easy meal! You can make the flavorful, dairy-free avocado sauce while your pasta cooks.

For the best texture, grate your garlic with a microplane. If you don’t have one, mince the garlic finely.

Makes 4 servings

Watch Us Make the Recipe

You Will Need

8 ounces dry pasta

1 large ripe avocado

1 medium tomato, diced

1 green onion, finely sliced

1/4 teaspoon finely grated garlic

Juice from a quarter of a lemon

Salt and fresh ground pepper, to taste

Directions

    1Bring a pot of salted water to a boil. Cook your pasta following the package instructions. Reserve 1/2 cup of hot pasta water before draining the pasta.

    2While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper.

    3Add 1/4 cup of the reserved pasta water to the avocado mixture and stir.

    4Add the cooked pasta, tomatoes, and green onion to the bowl. Toss everything together until the sauce evenly coats the pasta. Add a little more pasta water to thin out the sauce if needed.

Adam and Joanne's Tips

  • Add pesto: Several readers have suggested transforming this into avocado pesto pasta – and we love the idea! Add a tablespoon of pesto to your avocado sauce, use lemon juice, and skip the garlic.
  • Gluten-free: Choose your favorite gluten-free pasta or vegetable noodles like zucchini noodles or sweet potato noodles.
  • Choosing avocados: Here’s our article with tips on buying perfect avocados.
  • Nutrition Facts: The nutrition facts provided below are estimates.

Nutrition Per Serving Serving Size About 1 cup, 1/4 of the recipe / Calories 295 / Total Fat 7.7g / Saturated Fat 1.5g / Cholesterol 5.1mg / Sodium 593.4mg / Carbohydrate 47.4g / Dietary Fiber 4.6g / Total Sugars 2.7g / Protein 9.6g

AUTHOR: Adam and Joanne Gallagher

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Quick Easy Avocado Pasta (2024)

FAQs

How to keep avocado pasta from turning brown? ›

If you want to make this pasta to serve later, toss the freshly cooked noodles with some olive oil and the cherry tomatoes. Pour the sauce into an airtight container, add a light layer of olive oil on top to prevent browning, and then a layer of plastic wrap.

How to make avocado taste good? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri.

Can avocado be cooked? ›

Baked avocados are simple to make. Cut an avocado in half, remove the pit, and season it with salt and pepper. Fill the center with pico de gallo and shred some cheese on top. Place the halves on a baking sheet and bake at 325 degrees until the cheese has melted and the avocado is warm throughout.

Can you use avocado oil for pasta? ›

Cooking pasta with avocado oil

Oil based pasta sauces require high temperatures during their preparation; which means you need an oil of high smoke point, like Avocado Oil (400°F). Avocado oil can replace olive oil in any Italian pasta recipe, from a simple Spaghetti Aglio e Olio to an elaborated Linguine with Seafood.

What can I mix with avocado to keep it from turning brown? ›

Citrus fruits naturally contain strong antioxidants, which work against oxygen to slow down spoiling or browning in certain foods. Simply brush a little lemon or lime juice across the flesh of a sliced avocado, seal it in an airtight container, and it should delay the browning process for about a day.

Will olive oil keep avocado going brown? ›

Another option is to brush the avocado flesh with olive oil, says Weintraub. This creates "an oily barrier between the fruit and air, thus preventing browning," she explains.

Why can't you heat an avocado? ›

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right.

Why does avocado turn bitter when cooked? ›

On the basis of quantitative data, dose-over-threshold (DoT) factors, and taste re-engineering experiments, these phytochemicals, among which 1-acetoxy-2-hydroxy-4-oxo-octadeca-12-ene was found with the highest taste impact, were confirmed to be the key contributors to the bitter off-taste developed upon thermal ...

Which is better to use olive oil or avocado oil? ›

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

How to keep avocado sauce from turning brown? ›

Make your guacamole, then place any uneaten dip in a resealable container. Place a piece of plastic wrap on the surface of the dip, lightly pressing all over to make sure the plastic is directly in contact with the entire surface of the dip. Store the guacamole in the refrigerator for up to 2 days.

How do you keep avocado from turning brown in pasta salad? ›

Here are some proven storage tricks to keeping avocado fresh in a salad.
  1. Trick #1 – Fresh and crisp bags.
  2. Trick #2 – Glad wrap it.
  3. Trick #3 – Brush with oil.
  4. Trick #4 – Pair your avocado with an onion.
Aug 23, 2019

How do you keep avocado mayo from turning brown? ›

Water is a great trick to use for storing guacamole so it stays fresh, but there are a few other options as well. Acid, like lemon, lime, or vinegar, creates a barrier against oxygen as well, so applying a thin layer will work in a similar way.

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